If you haven't had the chance to try this Golden Milk recipe, take this reading as a sign. As this traditional Indian drink provides many health benefits, it's just as flavorful as well. Smooth and light with tons of spice!
Recipe Benefits:
reduces inflammation
improves mood
supports brain function and improves memory
prevents heart disease
lowers blood sugar levels
boosts immune system
improves bone health
aids digestion
You may enjoy this traditional Indian drink anytime of day, but if you'd like to truly feel the relaxing effects of the drink, most recommend having a glass about an hour before bed.
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Recipe Summary
5 minutes
10 minutes
2
Drink
Recipe Ingredients
2 ½ cups unsweetened coconut milk*
¼ teaspoon ground cinnamon*
1 ½ teaspoon ground turmeric*
½ teaspoon ground ginger*
1 tablespoon coconut oil
Pinch black pepper
1 tablespoon honey*
Recipe Directions
In a saucepan, add milk, cinnamon, turmeric, ginger, coconut oil, and black pepper.
Cook over medium-low heat, stirring often, until warm but don't bring to a boil.
Taste and sweeten with syrup or honey to your liking.
Serve in mugs and garnish with ground cinnamon.
Recipe Notes
- Substitute coconut milk for any unsweetened and full fat almond milk
- Substitute ground cinnamon for 1 cinnamon stick. You can use cinnamon sticks for garnish as well.
- Substitute ground turmeric for 2 inches of fresh turmeric sliced.
- Substitute ground ginger for 1 inch fresh ginger sliced.
- Substitute honey for maple syrup or any sweetener of your choice.
- If you substitute any ground spiced for fresh variations, be sure to strain your Golden Milk recipe before serving.
